Nutritional value

The bilberry has extremely high nutritional value. Bilberries are nature’s own vitamin, mineral and polyphenol pills. Polyphenols are produced by forest plants to protect their berries from pests, the sun’s UV radiation and other environmental hazards. Nature’s own regulation system has developed these protective substances for berries over thousands of years. Humans change this system through cultivation. Fertilisers make the berries larger in size. The use of plant protection products reduces the production of the plants’ own protective substances.

The bilberry contains little energy. Bilberries do not contain saturated fat and are good for low-fat diets. Bilberries also contain vitamin E, and are a source of fibre. Arctic bilberries are a superior source of polyphenols. Unlike the cultivated highbush blueberry, the bilberry is blue both inside and out. The bilberry contains several times more flavonoids and anthocyanins than the cultivated highbush blueberry.


Source: Riihinen et al. 2008.


Source: Koponen et al. 2007. Hellström et al. 2009.

The regular consumption of berries has been observed to have a positive effect on contributing factors of cardiac health, blood coagulation, blood pressure and HDL cholesterol. In studies, polyphenols have also been observed to prevent viral and bacterial attachment and growth, and slow cell aging. For this reason, berries are also studied in the prevention of various inflammatory disorders. It is possible that the regular consumption of berries has an effect on the prevention of metabolic syndrome, type 2 diabetes, bowel cancer and memory diseases. There have been indications of these preventive properties in animal testing and therefore studies are underway on the effects on humans.

Food component:
Finnish institute for health and welfare
Based on the Fineli Food Composition Database Release 20 (June 27, 2019)

Further information about berries
can be found in our
Healthy Forest Berries brochure: